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Evidence Reviews

Warm-up exercises to prevent lower limb injuries in youth sports

Can including a structured warm-up exercise programme within a training schedule lead to fewer lower limb injuries among youth athletes?

Evidence Reviews

A comparison of two rehabilitation programs in the treatment of acute hamstring strains

Progressive Agility and Trunk Stabilization programs are effective at decreasing return to sport time and the rate of re-injury at 2 weeks and 1 year follow-up, when compared with traditional stretching and strengthening programs.

injury

No results found

Warm-up exercises to prevent lower limb injuries in youth sports

A comparison of two rehabilitation programs in the treatment of acute hamstring strains

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