The purpose of this study was to compare traditional warm-up routines during practice and competition in collegiate women’s soccer to the experimental program of neuromuscular strength training.
A comparison of training protocols for preventing ACL injuries in female athletes.
A summary of an article investigating whether or not conservative treatment of anterior shoulder instability can help an athlete return to their sport during season, without having to undergo surgery.
An apple a day may not be enough to keep the doctor away, but half an hour of exercise really could. Find out why not enough is done to promote exercise as medicine despite the evidence.
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